Nutritional Advice from Las Vegas Children’s Dentist

Wed, 26 Jun 2024 13:36:51 +0000

⁣Welcome to Las Vegas Children’s Dentist! Today, we’re
sharing important nutritional advice to help maintain your child’s dental
health.

Calcium

Calcium is fundamental for building and maintaining strong
teeth by strengthening the enamel. Excellent sources of calcium include dairy
products, leafy greens, and fortified beverages.

Vitamin D

Vitamin D enhances calcium absorption and is vital for
maintaining the health of gums and teeth. Exposure to sunlight, fortified
cereals, and fatty fish can help maintain adequate levels of Vitamin D.

Phosphorus

Phosphorus works closely with calcium to boost dental
health. Foods rich in phosphorus include nuts, eggs, and meats.

Vitamin A

Vitamin A is necessary for maintaining the mucous membranes
in the mouth. It helps keep gums healthy and ensures proper saliva production,
which cleanses the teeth. Good sources are carrots, sweet potatoes, and dark
leafy greens.

Vitamin C

Vitamin C strengthens the gums and soft tissue in the
mouth, helping to protect against gingivitis and gum disease. Citrus fruits,
tomatoes, and peppers are potent sources of Vitamin C.

For more personalized nutritional advice, schedule an
appointment with us today. Call 702-660-7099. Learn more about how nutrition
impacts dental health by visiting www.DesertKidsDental.com.