Sugar Intake for Children

Thu, 27 Jun 2024 10:44:02 +0000

⁣Welcome to Desert Kids Dental! Today, we’re sharing important
advice on managing your child’s sugar intake.

Recommended Daily Sugar Intake

Children aged 2 to 18 should limit their sugar intake to
less than 25 grams, or 6 teaspoons, per day. For children under two years old,
it is recommended to avoid added sugars altogether.

Common Hidden Sugar Traps

Be aware of common hidden sugar traps. Flavored yogurts,
cereal bars, fruit juices, and even some types of bread can contain surprising
amounts of sugar.

Healthy Alternatives to Sugary Snacks

Try healthy alternatives to sugary snacks. Use cookie
cutters to shape fruits and vegetables into fun designs, or create a colorful
fruit salad.

Interactive Snack Ideas

Serve snacks in an exciting, interactive way, like a
build-your-own trail mix station with various nuts and seeds.

For
more personalized advice, schedule an appointment with us today. Learn more
about healthy eating habits for your child by visiting www.DesertKidsDental.com